Alcohol / BAC Calculator

Estimate your Blood Alcohol Content (BAC) based on drinks consumed, body metrics, and time period.

years

Drinks Consumed

12 oz / 355 ml
5 oz / 148 ml
1.5 oz / 44 ml
drinks
% alcohol
ml per drink
hours

Estimated Blood Alcohol Content (BAC)

0.000%
0.000% 0.080% 0.200%
Sober Legal Limit Dangerous

You are sober

Sobering Time Estimate

Time until BAC reaches 0.00%

About Blood Alcohol Content (BAC)

Blood Alcohol Content (BAC) is a measure of the amount of alcohol in your bloodstream. It is expressed as a percentage representing the ratio of alcohol to blood in the body.

BAC is used legally to define intoxication and impairment for activities like driving. In most countries, the legal limit for driving is 0.08%, but impairment can begin at much lower levels.

This calculator provides an estimate based on widely used formulas, but individual metabolism and other factors can cause variations. Never drive after drinking alcohol.

BAC Levels and Effects:

  • 0.00-0.03%: No significant effects – sober
  • 0.03-0.06%: Mild relaxation, slight euphoria – impaired judgment
  • 0.06-0.10%: Reduced coordination, slower reaction time – legally impaired in most places
  • 0.10-0.20%: Significant impairment, slurred speech, poor coordination – clearly intoxicated
  • 0.20-0.30%: Severe impairment, confusion, nausea – alcohol poisoning risk
  • 0.30%+: Potential loss of consciousness, life-threatening – requires medical attention

Note: The legal limit for driving is 0.08% in most US states and 0.05% in many other countries.

Factors That Affect BAC:

  • Body weight: Heavier people generally have lower BAC from the same amount of alcohol
  • Gender: Women typically reach higher BAC levels than men with the same alcohol consumption
  • Food intake: Eating before or while drinking slows alcohol absorption
  • Rate of consumption: Drinking quickly results in higher peak BAC
  • Alcohol strength: Higher ABV drinks increase BAC more quickly
  • Medications: Some medications can interact with alcohol and increase impairment
  • Tolerance: Regular drinkers may show fewer signs of impairment at the same BAC

Remember that impairment begins well before the legal limit, and everyone metabolizes alcohol differently.

Important Disclaimer

This calculator provides only an estimate of Blood Alcohol Content (BAC). Many factors can affect actual BAC, including metabolism, medication, health conditions, and individual tolerance. NEVER drive after consuming alcohol. This tool is for educational purposes only and should not be used to determine whether you are safe to drive or engage in other activities requiring coordination and judgment.

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