DIP Diet Calculator

Calculate your daily Discipline and Integrated Protocol (DIP) requirements based on your current body weight

Weight Configuration

Step-by-Step Instructions

1
Step I: Breakfast (Till 12 PM) Consume at least 4 types of seasonal fruits.
2
Step II: Lunch & Dinner Consume 4 types of raw vegetables (Carrot, Tomato, etc.) before your regular meal.

Expert Insights

Protocol Summary

The DIP diet focuses on consuming specific quantities of fruits before 12 PM and raw vegetables before lunch and dinner.