Weight Loss & Gain Calorie Calculator

Weight Loss / Gain Calorie Calculator

Calculate your daily calorie needs for weight loss, maintenance, or gain based on your personal metrics and goals.

Gender

Age (years)

Weight

Height

Activity Level

Goal

Weekly Goal Rate

Your Calorie Needs

Basal Metabolic Rate (BMR): –

Maintenance Calories: –

Goal Calories: –

Protein (30%)

– g

Carbs (50%)

– g

Fats (20%)

– g

Basal Metabolic Rate (BMR) is the number of calories your body needs to perform basic life-sustaining functions.

Maintenance Calories are the total calories you need to maintain your current weight, based on your activity level.

Goal Calories are adjusted based on your weight goal. A deficit of 500 calories per day leads to approximately 0.5 kg weight loss per week.